Table of Contents
The Weight I Didn’t Know I Was Carrying
For years, I thought I was really good at “moving on.”If a friendship or a relationship ended, I’d tell myself, “I’m fine.” I’d think, “That’s just life.”But deep inside, I was carrying invisible emotions. Old conversations kept replaying in my mind, and that’s when I realised — I hadn’t truly moved on at all.
One night, while browsing Amazon, something unexpected happened. A book I had heard about on social media suddenly popped up in my feed — The Art of Letting Go. The title itself felt like a challenge. That’s when I decided to buy it, not just as a book, but as a step toward my self-development. In conclusion, you will know why it’s the best book on how to stop overthinking.
First Impressions — Not Just Another “Feel Good” Book
- I’ve read a few self-development books before. Many of them are full of inspiring words, but they still leave you wondering, “Okay… but how do I actually do this?”
- This book felt different. Right from the first few pages, the author’s tone was like talking to a close friend—no complicated psychology terms, no confusion — just clear and practical advice.
- He doesn’t just say, “Stop overthinking.” He actually gives you the tools to do it. One of them is simple — sit down and write everything that’s on your mind. It doesn’t matter if it feels silly or if it’s something small.
- When I tried it, I felt a lightness in my chest — like a little bit of the mental weight I’d been carrying had finally been lifted.
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The Lesson That Stuck — The Mind Should Be a Safe Place
- Nick’s core idea really stuck with me. That is “Your mind should feel like a safe zone, not a battlefield.”
- For years, my mind was full of self-criticism and imaginary arguments I’d have with myself.
- The book made me realise something powerful — not every thought is the truth. Thoughts are like passing clouds; they move on, but only if you let them.
- One idea he shares is called self-distancing. It sounds a bit fancy, but it’s actually simple:
- When you feel overwhelmed, imagine your thoughts playing out on a movie screen. You’re not inside them, you’re just watching.
- That one small shift gave me so much emotional breathing space.
Letting Go of Perfectionism — and Why It Feels Like Freedom
- You probably wouldn’t believe it, but there was one chapter I almost highlighted entirely. It was all about reframing perfectionism.
- Nick’s advice was simple but powerful — replace perfection with what he calls “excellent-ism.” In other words, aim for high quality, but without the impossible pressure of being perfect.
- For example, instead of spending hours rewriting a single paragraph in an email before sending it, I started asking myself, “Is this excellent enough to do the job?”
- The result? Less stress, more productivity, and even better outcomes than before.
The Emotional Side — Forgiving Myself
- The hardest part wasn’t about anyone else — it was about forgiving myself.
- This book gave me permission to finally let go of the mistakes I’d been carrying for years.
- Nick doesn’t sugarcoat it — letting go takes practice, and on some days, you have to remind yourself again and again.
- But he’s clear about one thing: if you keep fighting with the past in your mind, you’ll never be able to fully feel the present.
Practical Tools I Still Use from the Book
Here are a few techniques:
- Brain Dump Journaling – I write down everything that’s on my mind for 10 minutes.
- Nonjudgmental Awareness – Noticing my thoughts without labelling good or bad.
- Self-Distancing – Instead of getting too deep into my thoughts, I watch them from the outside, like an observer.
- Conscious Media Diet – protecting my mental peace by selecting the content I consume.
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Why This Book is Worth Reading
There are so many books about mindfulness, overthinking, and emotions — but this one feels different because it’s truly actionable.
It doesn’t just tell you what to do, it actually shows you how to do it through clear, manageable steps. And the best part? You start noticing changes surprisingly quickly.
If you’ve ever:
- Kept replaying old conversations in your mind,
- Blamed yourself over and over for even small mistakes,
- Felt stuck in the past or anxious about the future,
Then this book can be the fresh start you’ve been looking for.
Final Thoughts — My Mind Feels Lighter Now
Letting go isn’t about forgetting or pretending something didn’t hurt — it’s about loosening your grip so you can use your heart for better things. Reading this book wasn’t a magical transformation for me. I still have days when my thoughts get a little noisy. But now, I have strategies that truly help. Honestly, The Art of Letting Go by Nick Trenton didn’t just give me advice — it gave me a fresh start in life. And if you’ve been holding on to the past or worrying too much about the future, this book could be the start you need.
How to buy
You can grab your copy of The Art of Letting Go on Amazon here — available in paperback, Kindle, and audiobook formats.
